Your Cardio Workout Exercises - Are They Effective Fat Burners?

 I am sure we have all wondered if cardio workout exercise is effective and if it is which is the best routine. 

To put it in simple terms, both low and high intensity exercises will help you burn body fat.  The question here is which of these more effective in your quest for losing weight? 

Scientific evidence has shown  that during high intensive exercises, your body burns glycogen, (which is a form of stored carbohydrates in your liver and muscles) for energy.  On the other hand during low intensity exercises your body will burn fat.

If your wondering whether or not it works, the answer is look around you.  There are so many obese people around that obesity is fast becoming an epidemic.  It makes you ponder why this is the case especially when you see so many people practicing low intensity routines. 

The scientists were right when they said the human body burns more fat during low intensity exercises like walking and swimming.  During high intensity exercises like running the body will burn a lot more calories.

Although some of  the calories burnt maybe from glycogen many fat calories are burned in the process as well.

Here is  the icing on the cake.  When your store of glycogen gets low the carbohydrates from the food you eat get converted into glycogen to replenish the supply.   This will never be converted in to body fat to be used as fuel for energy.     

High intensity cardio exercise will juice up your  metabolism even after you have completed your fat burning workout.  This means that you body will continue to burn body fat hours after you have stopped working out.  This effect is nearly non existent in low intensity workout.

 

Your body will burn up cumulatively  more and more calories during and after you have finished a high intensity cardio workout exercise than it will with any low intensity workout.

Inject high intensity exercises into your cardio workout training.

You can do this by introducing some interval training.
   Here is How

--Walk for 5 minutes

--Break into jog for another 5 minutes

--Walk briskly again until you have caught you breath

--Sprint for a minute before you walk again

--From this point, simply alternate your running and walking for the next 15 minutes.

One of the best things about cardio workout is the more you do it, the more energy you will have.  Incorporating a cardio workout program in your routine will burn calories although it is also useful for keeping your energy levels high.

If you've never tried cardio workout before, you should give it a shot.  Do you like to exercise?  If your answer is yes then cardio workout may be the best way to boost your energy and keep you in top shape.  If you are just starting out, you will want to start slow and keep your cardio workout exercises routine on tract.  Keep in mind it is very easy to over exert yourself.

For any weight loss regimen to be effective you must follow up with a sensible diet.  After all we are what we eat.  Cheat Your Way Thin gives you a sensible weight loss plan that is easy to follow.  Check It Out Here!