Wednesday, December 15, 2010

Three Basic Factors To Sexy Abs!

There are three basic factors that will help in your fat burning workout to lose your pot belly for flat sexy abs:                                  

1).  Strength training (which increases resting metabolic rate).                        
2).  Cardiovascular exercise (which burns calories).

3).  Proper nutrition.                                                             
Without the combination of all three, you can do crunches all day and never get the flat sexy abs you desire or deserve.

Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, take your pick.                                                                                                                           

Strength training should be performed 2 or 3 times a week.  Remember having more muscle mass means you burn more calories during the day.                                                                                                                                      

Last but not least, watch what you eat!  The stomach is one of the first places body fat is stored.  When extra calories are consumed, a “spare tire” appears.  Dieting off the fat is absolutely necessary if you want to reveal the muscles of your midsection.

One way to get the most out of your fat burning workout  abs exercises is a better form.  You can follow these few tips to get an effective fat burning workout.                            

1).  Keep your hands folded across your chest or est them at your ears. This will ensure your abs do all the work during the fat burning workout exercise.   Many people want to put their hands behind their head.  Don’t- this will only put pressure on your cervical vertebrae.

2).  Instead of raising your shoulders towards the ceiling, think about bringing your ribs and pelvis together. You will get a more intense crunch if you concentrate on using only those muscles.

The key behind great abs is your DIET!  If you do not lose the fat that covers your muscles you will never be able to show off your six pack abs. Great Abs is 90% what you eat and 10% exercise. So start burning fat calories and you'll see your tight abs in no time!
Have questions about putting an effective fat burning workout routine in your exercise program?   The Fat Burning Furnace has the answers.  Check it out Here!


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