Ab Exercises - Want A Six Pack?

Ab Exercises are as important to your abdomen as your abdomen  (or ‘abs’) is important to you.The abdomen is a big muscle that contains your stomach, liver, intestines, kidneys,bladder and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself.

Luckily, ab exercises are easy to do. The most popular is probably the ab crunch routine.  To do this you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, but instead of touching your knees try putting your head between your knees each time. It is your body that will determine which of these exercises is easier for you. – It is probably better for you if you practice whichever one you find the most difficult!  This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.  In the video below are some exercises you might want to incorporate in your routine.  Go ahead try them all!                                             

Try These AB-Crunchers

You might decide to purchase one of the various machines and gadgets to help you in your ab exercise routine. Some of them are good, while others are just expensive and invaluable.  As a rule, do not buy anything that you haven’t first tried out for yourself .  Unfortunately this would also mean  that you cannot get that special deal from the shopping channel.   If you have to purchase one of these gizmos  buy directly from the store and insist that you try out a few different equipment before you make your decision.  If they refuse just walk away.

One last thing, it is important to realize that ab exercises are no good for losing weight. What you are doing is building muscle, not so much burning fat.  Although some fat is burned, the effect is negligible.  Ab exercises certainly have no special effect on an overweight stomach.  To get ultimate results, in addition to exercising you still need to incorporate healthy eating habits in your workout plan that will also help you to burn fat. The eBook Cheat Your Way Thin is the perfect resource guide that can help you to do this.  Check it out here!

Get These 4 Secret Keys To Having Flat Sexy Stomach

                          

Are you feeling disgusted of looking at yourself in the mirror and all you see is fat? I know that you take pride in your appearance and yearn to show off how great your flat sexy stomach looks.  You cannot help but feel betrayed when you look at yourself in the mirror and realize you are not seeing the results of the latest diet or exercise routine.  The reflection staring back at you is an obese or overweight body.  That is not what you want for your life! You want a body to be proud of.   I do understand your frustration.  Most of us have traveled this path during our quest of a flat, sexy stomach.

The fact is that belly fat is a culmination of unhealthy eating habits, a lack of exercise and a sedentary work/home life style. Toss in the ingredients alcohol and chocolate and you have the recipe for stomach fat storage!  The result, yes you guessed it.  Flabby abs!

Here is the good news though. It doesn’t matter the level of your health and fitness program at the moment.  To compliment your cutting edge exercise program to accelerate fat burning, lose tummy fat and get a flat sexy stomach and you need to have the 4 secret keys!!

Here Are The Secret Keys

Key #1.  Parasites!  This may be the cause your body fails at working properly.  That's right, your gut and stomach are more than likely full of parasitic worms which are draining your nutrients and making in your whole system toxic.                                                                               

Solution: Get rid of them once and for all!  Get a natural parasite removal cleanse.                                                                                                                

Key#2.  Hormone imbalance!  Understand this key is critical with regards to weight loss - your hormones could be out of whack - Your body's fat storage system is completely, 100% controlled by hormones.    We are constantly exposed to thousands of chemical compounds and toxic substances, many of which can throw our hormone balancing system out of harmony.    

Solution: Find a natural, hormonal balancing method.   Increasing your levels of progesterone production in comparison to estrogen will also help you lose belly fat.                                                             

Key #3.  Eating Habits! Your regular eating habits may need improvement - The good news is, you don't have to cut out any of your favorite foods!  If your diet has the essential basics for good health, you can eat almost anything without it affecting your results! Eating well has a LOT to do with when you eat and how you eat and so much what you eat.

Solution: Eliminate eating the horrible junk foods.  Include green leafy vegetables- at least 3 different colors on your plate with each meal. Maintain a balance.  Don't over-eat, but don't under-eat either.                                                

Key #4.  Exercise! You could be doing the wrong exercises. You just need to do the right kinds of exercises. Stop doing useless tummy, abs, arm and bum exercises and learn how the professionals do it!

Solution: The simple truth is, just 15- 20  minutes of exercise about 2-3 times weekly is enough to tone your abs so that you have flat sexy stomach. 


Need more trips and tricks to get that desirable flat sexy stomach? 

 The Fat Burning Furnace eBook is a good resource if you are serious about loosing weight.  You can check it out right here: