Part 1 - “The Reason You Should Say No!” To Fat Burning Diets

All fad diets have one thing in common.  They’re diets.  They cannot weather the storm and after a couple a years they are gone.  When the fitness professionals think we are ready to eat them up again….no pun intended… they return riding a new wave.  If you are serious about burning fat, you really should avoid these things like the plague.

Realistically many of these diets will provide some initial weight loss and fat loss but you could also lose some muscles.  Losing muscles can spell disaster to your fat burning effort however that is not the biggest problem.  The biggest problem with these diets is that most people who follow outlandish diets gain back the fat they have lost, and then some! 

The Reasons Most Diets Fail

Too much focus is placed on one type of food, which can lead to unhealthy eating habits.

Diets are no fun and too strict to be realistically followed.  Any diet that cannot be followed as a lifestyle will not burn fat in the long run.

People who are regular dieters don't burn fat over the long haul.

Diets are temporary mindset.  Once the motivation to stay on the diet is gone not only do you regain the weight you lost but you also gain a few pound more. 

 

The Solution                                          

Your body naturally craves foods rich in nutrients (antioxidants, phytonutrients, fiber, vitamins, minerals, etc.)  When you eat most of your meals from foods rich in these important nutrients, your body will be satisfied and overeating won’t be much of a problem.  Most importantly by promoting a natural alkaline environment in your body you will be lowering your risk for contracting diseases.  So, if your aim is to get a life-long fat burning health and fitness in a lean body, incorporate your weight loss plan with a fat burning workout system to embrace long lasting results.

Useful Tips

Always have a daily balanced offering from the different food groups.  Incorporate servings of fiber and vegetables in your diet especially the green leafy vegetables.                                     

Limit sugary stuff and other junk.  You do not have to totally eliminate it just make it a special treat occasionally.                                    

Remember the importance water plays in burning fat-rule of thumb 8 glasses daily.
You then begin to burn fat as a natural result of giving your body what it thrives on. 

Focus on foods rich in nutrients.  Part two of this article, there will be more specific in helping you make the transition from your current lifestyle to the one you desire.  One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Thinking about using the Fat Burning Furnace system yourself? Use this link to review it right here!

Get These 4 Secret Keys To Having Flat Sexy Stomach

                          

Are you feeling disgusted of looking at yourself in the mirror and all you see is fat? I know that you take pride in your appearance and yearn to show off how great your flat sexy stomach looks.  You cannot help but feel betrayed when you look at yourself in the mirror and realize you are not seeing the results of the latest diet or exercise routine.  The reflection staring back at you is an obese or overweight body.  That is not what you want for your life! You want a body to be proud of.   I do understand your frustration.  Most of us have traveled this path during our quest of a flat, sexy stomach.

The fact is that belly fat is a culmination of unhealthy eating habits, a lack of exercise and a sedentary work/home life style. Toss in the ingredients alcohol and chocolate and you have the recipe for stomach fat storage!  The result, yes you guessed it.  Flabby abs!

Here is the good news though. It doesn’t matter the level of your health and fitness program at the moment.  To compliment your cutting edge exercise program to accelerate fat burning, lose tummy fat and get a flat sexy stomach and you need to have the 4 secret keys!!

Here Are The Secret Keys

Key #1.  Parasites!  This may be the cause your body fails at working properly.  That's right, your gut and stomach are more than likely full of parasitic worms which are draining your nutrients and making in your whole system toxic.                                                                               

Solution: Get rid of them once and for all!  Get a natural parasite removal cleanse.                                                                                                                

Key#2.  Hormone imbalance!  Understand this key is critical with regards to weight loss - your hormones could be out of whack - Your body's fat storage system is completely, 100% controlled by hormones.    We are constantly exposed to thousands of chemical compounds and toxic substances, many of which can throw our hormone balancing system out of harmony.    

Solution: Find a natural, hormonal balancing method.   Increasing your levels of progesterone production in comparison to estrogen will also help you lose belly fat.                                                             

Key #3.  Eating Habits! Your regular eating habits may need improvement - The good news is, you don't have to cut out any of your favorite foods!  If your diet has the essential basics for good health, you can eat almost anything without it affecting your results! Eating well has a LOT to do with when you eat and how you eat and so much what you eat.

Solution: Eliminate eating the horrible junk foods.  Include green leafy vegetables- at least 3 different colors on your plate with each meal. Maintain a balance.  Don't over-eat, but don't under-eat either.                                                

Key #4.  Exercise! You could be doing the wrong exercises. You just need to do the right kinds of exercises. Stop doing useless tummy, abs, arm and bum exercises and learn how the professionals do it!

Solution: The simple truth is, just 15- 20  minutes of exercise about 2-3 times weekly is enough to tone your abs so that you have flat sexy stomach. 


Need more trips and tricks to get that desirable flat sexy stomach? 

 The Fat Burning Furnace eBook is a good resource if you are serious about loosing weight.  You can check it out right here: