1 Magical Substance That Allow You To Burn Fat Fast & Create Lasting Health

Recent experiment and research on the subject of nutrition,  health and fitness , have pin-pointed 2 magical substances that can have a dramatic effect on burning body fat and keeping it off.  These substances, in fact, have been around since the beginning of time.   I am surprised more people do not place more on value there importance.  What are these magical agents of fat burning wizardry?  I am glad you ask.  They are water and fiber

Everyone is aware of the importance of drinking water to keep healthy but we still do not drink enough.  Water is vital to maintaining a lean body and maximizing our efforts to burn fat fast..   After all, our bodies are about 65-70% water.  Oftentimes when we feel we are hungry, we are actually just dehydrated. Drinking the daily required 8 glasses of water will greatly reduce the urge to snack on unhealthy sugary foods and sugar laden soft drinks. 

Water is like the oil in the engines of our cars. It is a key element in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.  The body can survive for much longer without food that it can without water                                    

If you are serious about burning body fat this is very important to understand…Dehydration will totally kill your chances to burn fat fast.  Since the body interprets dehydration as a state of shock, it shifts its focus on getting water and burning body fat for energy.
  

Tips And Tricks

                                                                            

Here are  2 little trick to help you burn even more calories.

1).Try and drink most if not all of your water in ice cold form.
Water typically tastes better ice cold.  Every time you drink an ounce of cold water, your body must burn about a calorie in the process of warming the water to your body temperature.  You can use this to your advantage to burn even more calories each day.  However a word of caution, keep your water intake  to no more than 100 ounces per day.  By doing just this one activity you will burn 100 calories and more fat!  How cool is that!.

2).Add  lemon to a glass of water?…Oh Sure!....This will add another key to fat loss as well as having a positive effects in helping to cleanse your liver.  …the body needs to be working efficiently if you want to burn fat fast…if your organs, especially the kidneys and liver,  are working together in high efficiency, you will find it easier to burn fat fast! 

So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.


Enjoy these tips and tricks?  The Fat Burning Furnace has a lot more tips and tricks for you..  You can check it out here!

                                                                         

JAZZERCISE YOUR FAT BURNING WORKOUT ROUTINE

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Do you love dancing to the beat?  Then why not use your love for music to jazz up your fat burning workout routine.

Whether you are a first timer or have the physical attributes of an athlete, Jazzercise claims their fat burning workout routine will provide a new experience and help build muscle while cutting flab. One thing is for sure you can have fun while getting a powerfully effective, total body workout.  This is the world of Jazzercise. 

Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance and resistance training.  It is a cardio workout that embodies weight lifting, hip hop, kickboxing, pilates, yoga, and cardio movements into a single workout, characterized by its upbeat music and its unique moves.                                                    

 This type of fat burning workout helps burn the most amount of calories while toning every part of the body for a slim, toned appearance… So, go ahead!  Why not enhance your fat burning routine?  Start dancing yourself fit and change the shape of your body today!

Work it to the core!

Jazzercise Core is a cardio and fat burning workout routine that can be done anytime, anywhere.  It makes a perfect complement to any current workout routine and is also very effective and complete workout program by itself.  Looking for the perfection companion to enhance your Jazzercise Core routine then check out the Fat Burning Furnace here!                                                                        

Jazzercise CORE is an intense workout that is targeted to strengthen the muscles in you abdominals, back, and legs. This powerhouse workout will rock your core. Fitness experts Judi Sheppard Missett, Jazzercise Founder & CEO; and Shanna Missett Nelson, Jazzercise Executive Vice President, lead you through easy-to-follow routines that will help you to be functionally fit!

Jazzercise Core includes: 60-minute Core Workout, 30-minute Core Workout, Standing Core Blast, On-the-floor Core Blast and behind the scenes takes.

Price:

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Get These 4 Secret Keys To Having Flat Sexy Stomach

                          

Are you feeling disgusted of looking at yourself in the mirror and all you see is fat? I know that you take pride in your appearance and yearn to show off how great your flat sexy stomach looks.  You cannot help but feel betrayed when you look at yourself in the mirror and realize you are not seeing the results of the latest diet or exercise routine.  The reflection staring back at you is an obese or overweight body.  That is not what you want for your life! You want a body to be proud of.   I do understand your frustration.  Most of us have traveled this path during our quest of a flat, sexy stomach.

The fact is that belly fat is a culmination of unhealthy eating habits, a lack of exercise and a sedentary work/home life style. Toss in the ingredients alcohol and chocolate and you have the recipe for stomach fat storage!  The result, yes you guessed it.  Flabby abs!

Here is the good news though. It doesn’t matter the level of your health and fitness program at the moment.  To compliment your cutting edge exercise program to accelerate fat burning, lose tummy fat and get a flat sexy stomach and you need to have the 4 secret keys!!

Here Are The Secret Keys

Key #1.  Parasites!  This may be the cause your body fails at working properly.  That's right, your gut and stomach are more than likely full of parasitic worms which are draining your nutrients and making in your whole system toxic.                                                                               

Solution: Get rid of them once and for all!  Get a natural parasite removal cleanse.                                                                                                                

Key#2.  Hormone imbalance!  Understand this key is critical with regards to weight loss - your hormones could be out of whack - Your body's fat storage system is completely, 100% controlled by hormones.    We are constantly exposed to thousands of chemical compounds and toxic substances, many of which can throw our hormone balancing system out of harmony.    

Solution: Find a natural, hormonal balancing method.   Increasing your levels of progesterone production in comparison to estrogen will also help you lose belly fat.                                                             

Key #3.  Eating Habits! Your regular eating habits may need improvement - The good news is, you don't have to cut out any of your favorite foods!  If your diet has the essential basics for good health, you can eat almost anything without it affecting your results! Eating well has a LOT to do with when you eat and how you eat and so much what you eat.

Solution: Eliminate eating the horrible junk foods.  Include green leafy vegetables- at least 3 different colors on your plate with each meal. Maintain a balance.  Don't over-eat, but don't under-eat either.                                                

Key #4.  Exercise! You could be doing the wrong exercises. You just need to do the right kinds of exercises. Stop doing useless tummy, abs, arm and bum exercises and learn how the professionals do it!

Solution: The simple truth is, just 15- 20  minutes of exercise about 2-3 times weekly is enough to tone your abs so that you have flat sexy stomach. 


Need more trips and tricks to get that desirable flat sexy stomach? 

 The Fat Burning Furnace eBook is a good resource if you are serious about loosing weight.  You can check it out right here:

 

NIKKI FITNESS - HARD CORE ABS REVIEW

I created this DVD with the moves I used to get my abs back after my baby was born. Hard Core Abs will firm your sixpack in 30 minutes with weighted abdominal combo moves, front, side and moving planks and intense crunches. Working the rest of your body (biceps, triceps, shoulders, chest, back, inner thighs, outer thighs, glutes and quads) at the same time is just a bonus!

Hard Core Abs also gives your mind a mini-vacation while your body gets a workout. It was shot in scenic locations where you'd find yourself showing your abs, like a roofdeck in New York City, a lake in Tampa, a Carribean beach in Mexico, a city beach in Chicago, and a pond in the countryside of Pennsylvania.

You also have the option of chosing your own playlist from your own iPod or MP3 collection, or get playlist suggestions from www.nikkifitness.com A bonus soothing yoga stretch follows the warm-up and workout.

Get a hard workout for your whole body, firm your core with every move, chisel your obliques, flatten your lower abs and strengthen your back with Hard Core Abs.

NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 5 DVDs on Amazon including the new Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price: $19.99

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Are You Still Fat And Unhealthy? - Check Your Fat Burning Workout Exercises

Many exercisers today still rely on long duration moderate paced    aerobic exercise as their primary fat burning exercise routine.  Recent studies have shown however, that this is a big, I mean big mistake.  In fact, you could say that the whole of past decades was one of the biggest mistakes in the health and fitness industry.  Why is this?  I hear you asking…

 

There are several reasons however let’s just focus on the two main issues here.  When doing a fat burning exercise routine at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise routine.  While this may sound good, it’s actually bad news   

  
Here is Why!                                                                                                        

During the fat burning exercise routine your brain signals your body to keep a certain amount of stored fat available for your next workout.  So while you may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next fat burning exercise workout.   Ouch!  Not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Although this may sound good, what is actually happening is bad for long term health.  You are working only within your existing aerobic limits, without improving your aerobic capacity. 

Your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, not to mention a poor chance of burning fat.

The good news is, you can reverse these effects.  Focus your fat burning exercises on high intensity resistance training, with workouts that last 15-20 minutes on average, and only have to be performed 2-3 times per week. 

These fat burning exercises will burn carbohydrates instead of fat.  Your body will be forced to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!  This type of fat burning exercise will increase your reserve capacity and ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning.  Nice!  However, to be effective the fat burning exercise must be performed correctly.  This means using sufficient intensity and keeping your rest periods between exercises and sets down to 60 seconds or less.  

Rob Poulos is a celebrated fitness author, fat loss expert, the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

I know that you are anxious to get started on getting your new body right now! Just  push this link  to get started right now

WANT THE ADVANCED WASHBOARD STOMACH TRAINING AND PILATES SECRET?.

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you're new to Core Secrets or just beginning a fitness regimen.

FULL BODY WORKOUT & ACCELERATED CORE TRAINING A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness a 25" stability ball, a pump.                       

It's the most comprehensive - and innovative - ball workout ever. You'll begin with "Fundamentals" - a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, you'll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level "25 Minute Full Body Workout" and the inter/advan "Accelerated Core Training."                                                                                                                                                 

Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a "shuffle" feature that automatically varies the workout sequence
Price: 

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Triple Your Fat Burning Workout Results

Do you want to know how to triple your fat burning workout results from your resistance training?  Why wouldn’t you.

When resistance training is properly executed you can get startling fat loss and muscle and strength gains.  By using the techniques describe in the Fat Burning Furnace eBook you will achieve "top drawer" cardiovascular health benefits.  Can you imagine getting this result by doing only 2-3 workouts weekly on an average of 15-20 minutes per workout?  Wow! Fantastic!

Don’t kid yourself though. In order for you to get maximum results you've got to exercise the right way. Not the way the average resistance trainer teaches.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than the optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand, the dumbbell curl exercise for biceps will be used to illustrate the 3 different strength levels in any resistance exercise.

Get The Results:                                                                                                                                                 

·         You proceed to smoothly and slowly curl the dumbbells up to your shoulders. 
.        This movement trains your positive strength level.                                                           .
·         Pause briefly and contract your biceps at the top of the movement.
·         This movement trains your static strength level.
·         Lower the dumbbells slowly back to the starting position
·         This movement trains your negative strength level.

Always include the static and negative strength levels in you fat burning routine.  The static and negative portions can actually create deeper inroads into your existing strength levels.  You will see greater results faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, resulting in faster fat loss and various other improved health factors that could take up another couple of pages at least.

In the Fat Burning Furnace eBook & Deluxe Program, these concepts are taken to the next level.  Poulos uses techniques to maximize the static and negative strength levels in order to push the limits of lean and healthy genetic potential to the max.  That's when the real fun begins.

Don't waste the opportunity to triple your fat burning training results!  Get the Fat Burning Furnace eBook to find out how to include the static and negative strength levels in your next resistance training workout. Check it here to get started.