NIKKI FITNESS - HARD CORE ABS REVIEW

I created this DVD with the moves I used to get my abs back after my baby was born. Hard Core Abs will firm your sixpack in 30 minutes with weighted abdominal combo moves, front, side and moving planks and intense crunches. Working the rest of your body (biceps, triceps, shoulders, chest, back, inner thighs, outer thighs, glutes and quads) at the same time is just a bonus!

Hard Core Abs also gives your mind a mini-vacation while your body gets a workout. It was shot in scenic locations where you'd find yourself showing your abs, like a roofdeck in New York City, a lake in Tampa, a Carribean beach in Mexico, a city beach in Chicago, and a pond in the countryside of Pennsylvania.

You also have the option of chosing your own playlist from your own iPod or MP3 collection, or get playlist suggestions from www.nikkifitness.com A bonus soothing yoga stretch follows the warm-up and workout.

Get a hard workout for your whole body, firm your core with every move, chisel your obliques, flatten your lower abs and strengthen your back with Hard Core Abs.

NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 5 DVDs on Amazon including the new Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price: $19.99

Click here to buy from Amazon

Are You Still Fat And Unhealthy? - Check Your Fat Burning Workout Exercises

Many exercisers today still rely on long duration moderate paced    aerobic exercise as their primary fat burning exercise routine.  Recent studies have shown however, that this is a big, I mean big mistake.  In fact, you could say that the whole of past decades was one of the biggest mistakes in the health and fitness industry.  Why is this?  I hear you asking…

 

There are several reasons however let’s just focus on the two main issues here.  When doing a fat burning exercise routine at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise routine.  While this may sound good, it’s actually bad news   

  
Here is Why!                                                                                                        

During the fat burning exercise routine your brain signals your body to keep a certain amount of stored fat available for your next workout.  So while you may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next fat burning exercise workout.   Ouch!  Not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Although this may sound good, what is actually happening is bad for long term health.  You are working only within your existing aerobic limits, without improving your aerobic capacity. 

Your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, not to mention a poor chance of burning fat.

The good news is, you can reverse these effects.  Focus your fat burning exercises on high intensity resistance training, with workouts that last 15-20 minutes on average, and only have to be performed 2-3 times per week. 

These fat burning exercises will burn carbohydrates instead of fat.  Your body will be forced to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!  This type of fat burning exercise will increase your reserve capacity and ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning.  Nice!  However, to be effective the fat burning exercise must be performed correctly.  This means using sufficient intensity and keeping your rest periods between exercises and sets down to 60 seconds or less.  

Rob Poulos is a celebrated fitness author, fat loss expert, the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

I know that you are anxious to get started on getting your new body right now! Just  push this link  to get started right now