Fat Burning Workout Anywhere Anytime!

You’ve heard it a million times from people trying fat burning workout to lose weight, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.

You can get a great high intensity fat burning work out, by incorporating the Fat Burning Furnace System in your daily routine. But wait! First get your own Private Body Analysis to determine how much fat you need to lose. Here is the trade off for using the fat burning workout system

• stimulate the growth of lean muscle tissue
• Accelerate your metabolism and fat burning rate.                                        
• Provide cardiovascular conditioning.

Home Is Your Fitness Center

You do not need fancy equipment or a membership at the hot fitness center in your area. All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells. In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

What Are The Advantages Of Working Out From Home?

You don’t have to wait for the next station or machine. Keep your time between exercises down to 60 seconds or less. This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout .

No intimidation by doing your fat burning working out with weights at home as you would, working out at the gym. This is especially true for some ladies, since weight training is traditionally thought of as the guy’s territory in the fitness center. Nothing could be further from the truth. Now you can perform you fat burning workout at home. Go ahead and do it!  You too can have the ripped toned body below:  Take a look!


 
 Traveling for business, family visits or vacation is a reality. By implementing the Fat Burning Furnace work out system, you’re only exercising for 2-3 days per week. If however, your workout day falls on a day when you’re out of town- no problem. There are ally several fat burning body weight exercises you can do without the use of any equipment.                                                                     

Movements like the push-ups, chin-ups, sit-ups etc. can provide enough muscle stimulation to keep you condition until you get back home. You can use your body weight as the resistance, instead of using dumbbells, barbells, or exercise machines.

The standard excuse for not working out is gone. It is now no longer in your vocabulary…So go ahead! Get a great Fat Burning Workout wherever you are, anytime! The Fat Burning Furnace is your complete Guide.  Just  

Check it out Here!

Winsor Pilates - Is It The Answer For Me?

Winsor Pilates has become very popular in today’s fickle market that is  always looking for the best in weight loss and fat burning workout programs.  It has received good reviews both from users and professional analysts.  But what is it?  Could this be the answer that I have been looking for?

Many analysts say that Winsor Pilates is best for weight loss, fat burning workout and mental conditioning.  It also offers better health through exercise.  It comes on a DVD, and claims when used 3 days a week can produce results in as little as four or five weeks.  This may seem a somewhat ambitious claim but according to most regular users, Winsor Pilates  works!                                                                                                   

Winsor Pilates is a low intensity, fat burning workout exercise  that burns a lot of calories.  It can be done by almost anyone even in the frailest of health (however, one should always check with a doctor before getting started on any exercise program - just in case!)  without the stricter requirements of other exercise methods.

Joseph Pilates, who devised the Pilates method, focused on breathing and stretching with slow paced movements. Winsor Pilates is a derivative  designed by Mari Winsor.  It aims to train the “core” or the muscles in the abdomen, back and buttocks.  This method claims that by strengthening one's core, one can get physical fitness ,as well as, mental clarity allowing the mind to work more efficiently with the body.

Mari Winsor, the inventor of Winsor Pilates is 54 years old who still has the physique of a 20 year old.  - her body is lean and flexible, something that is not akin to a lot of people her age.  She credits the Winsor Pilates System for this achievement. 

 Fans of the Winsor method endorses its  use for rehabilitation.  Even though this might be true, it is hard for a person with broken bones to work out only in front of a DVD.  If someone wants to use Winsor as part of a rehabilitation program it should be under the supervision of a certified Pilates instructor.                                                   

An instructor assures that one executes the moves correctly and that one is not causing damaging or hurt.  Instructors are also a good source of answers for most of the questions one will have about Pilates. I cannot stress this enough your doctor's input is very essential  before using Pilates for rehabilitation.

There is one important observation to note.  The Pilates method was not modified  to accommodate pregnant women.  During the third trimester  Pilates done lying down should be avoided since this could damage the blood flow to the baby.  If you have to use during  pregnancy be very cautious!               

Apart from pregnant women and extremely ill people, Winsor Pilates is for everyone.  It provides an exercise regime that is gentle on the joints, muscles and bones.  After the increased focus on abdominal muscles and all-in-one gyms Winsor is a definitely good addition to harder systems that are abandoned because they are too difficult or take too long to make improvements.

Continue To “Say No!” To Diets That Burn Fat- Part 2

In part one of this article, I discussed how avoiding a fad diet is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat.  In this part, you will see how you can start to transition from your current lifestyle to one that translates into creating a lean, strong body and long lasting health.

A healthy balance of carbohydrates, proteins, and fats in your diet is essential to keep your metabolism firing on all cylinders and constantly burning fat.  Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy level throughout the day and do a host of other things within your body including keeping you feeling full.  Fruits because of their high fiber content and slow absorption into the blood stream keep our insulin level in check.  This is important for less fat storage and an increased chance of burning stored fat.

Simple carbs or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided like the plague and kept to a minimum.  These foods provide little nutritional value.  In fact, insulin which regulates the blood sugar level will take the excess sugar and store it as fat.  The best way to avoid this is by eating sensible amounts of complex carbohydrates instead.

Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are the building blocks of the body.  They are essential for building lean muscles important to maintaining the cellular structures and vital if you want to burn fat fast .                                  
When choosing your protein source include a balance of animal and plant based protein. Plant based proteins contain more fiber essential in your ability to burn fat.  Include properly performed resistance exercises from the Fat Burning Furnace to burn fat and to foster lean muscle growth.   

Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration.  If you focus on lean protein choices in your meals, including small amounts of healthy oils, nuts, and seeds in your diet, you will get your required intake of fat..

Eating smaller more frequent meals throughout the day is the fastest way to fat loss.  It fires up your metabolism.  Every time you eat the metabolism kicks it up a notch.  Try and eat 5-6 smaller meals per day about 3 hours apart.   Include as many green veggies as you can eat.  They are super low in calories and provide vitamins, minerals, enzymes and more fiber to aid in digestion.  Remember, focus on nutrient rich foods and you’ll find that burning fat and getting healthy will seem like a natural.

Eating to have a lean, strong, and healthy body isn’t so difficult.  You do not have to eliminate essential foods like complex carbohydrates from your diet. Focus on foods your body craves naturally instead. The rest of the details will be easy to implement into your lifestyle.  Soon you will start to burn fat faster and be well on the road to a have that healthier, sexier and slimmer bikini body.


If you have enjoyed reading this post and still have questions about fat burning diets, or want to start a fat burning workout routine that works the Fat Burning Furnace is a good resource.  You can check can Check It Out Here!

NIKKI FITNESS - HARD CORE ABS REVIEW

I created this DVD with the moves I used to get my abs back after my baby was born. Hard Core Abs will firm your sixpack in 30 minutes with weighted abdominal combo moves, front, side and moving planks and intense crunches. Working the rest of your body (biceps, triceps, shoulders, chest, back, inner thighs, outer thighs, glutes and quads) at the same time is just a bonus!

Hard Core Abs also gives your mind a mini-vacation while your body gets a workout. It was shot in scenic locations where you'd find yourself showing your abs, like a roofdeck in New York City, a lake in Tampa, a Carribean beach in Mexico, a city beach in Chicago, and a pond in the countryside of Pennsylvania.

You also have the option of chosing your own playlist from your own iPod or MP3 collection, or get playlist suggestions from www.nikkifitness.com A bonus soothing yoga stretch follows the warm-up and workout.

Get a hard workout for your whole body, firm your core with every move, chisel your obliques, flatten your lower abs and strengthen your back with Hard Core Abs.

NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 5 DVDs on Amazon including the new Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price: $19.99

Click here to buy from Amazon

Triple Your Fat Burning Workout Results

Do you want to know how to triple your fat burning workout results from your resistance training?  Why wouldn’t you.

When resistance training is properly executed you can get startling fat loss and muscle and strength gains.  By using the techniques describe in the Fat Burning Furnace eBook you will achieve "top drawer" cardiovascular health benefits.  Can you imagine getting this result by doing only 2-3 workouts weekly on an average of 15-20 minutes per workout?  Wow! Fantastic!

Don’t kid yourself though. In order for you to get maximum results you've got to exercise the right way. Not the way the average resistance trainer teaches.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than the optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand, the dumbbell curl exercise for biceps will be used to illustrate the 3 different strength levels in any resistance exercise.

Get The Results:                                                                                                                                                 

·         You proceed to smoothly and slowly curl the dumbbells up to your shoulders. 
.        This movement trains your positive strength level.                                                           .
·         Pause briefly and contract your biceps at the top of the movement.
·         This movement trains your static strength level.
·         Lower the dumbbells slowly back to the starting position
·         This movement trains your negative strength level.

Always include the static and negative strength levels in you fat burning routine.  The static and negative portions can actually create deeper inroads into your existing strength levels.  You will see greater results faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, resulting in faster fat loss and various other improved health factors that could take up another couple of pages at least.

In the Fat Burning Furnace eBook & Deluxe Program, these concepts are taken to the next level.  Poulos uses techniques to maximize the static and negative strength levels in order to push the limits of lean and healthy genetic potential to the max.  That's when the real fun begins.

Don't waste the opportunity to triple your fat burning training results!  Get the Fat Burning Furnace eBook to find out how to include the static and negative strength levels in your next resistance training workout. Check it here to get started.