2 REAL Fat Burning Secrets From the Kitchen Cabinet:

The kitchen cabinet would seem the most unlikely place to find help in your battle against losing weight.  You might be surprised to find that it is home to some of nature’s most powerful tools for helping in your quest to lose weight.  Let me introduce you to 2 natural "slimming secrets" that can immediately increase your calorie-burning rate.  This is the first and most critical step toward achieving a negative fat balance and fitting into your swimsuit properly.

 

 Here are the Secrets:

Secret #1:  GREEN TEA:                                           

 The key to sustained weight loss is to lose weight slowly so that you are burning fat and not muscle. Research has shown that using green tea in weight loss promotes the burning of fat so that your muscles can stay strong. Another factor to consider is that you do not want water loss from your body. If you do that it will simply return the minute you stop the diet and exercise. That is why so much emphasis is placed on having an effective fat burning workout program in place.

Benefits --Research has shown that using green tea in our weight loss program can be very effective in our quest to lose fat.      --It helps your body to regulate its blood sugar levels which then helps to reduce those food cravings that everyone gets while dieting. --Green tea will help to boost your metabolism making it easier for your body to burn fat              --Helps to prevent your body from absorbing fat from the foods you are eating.    Secret #2: CINNAMON Cinnamon often serves as a flavorful addition to carbohydrate-rich meals. How great is it, then, to learn that it may help “push” more of those carbohydrates into lean muscle and away from fat cells.   Most of the carbohydrate calories you eat are eventually converted into glucose or blood sugar.  The hormone insulin helps direct glucose into your body’s cells, including muscle cells. The more sensitive your muscle cells are to insulin, the more efficiently they can scoop up glucose and store it for later use, such as providing your muscles with energy during exercise. All other things held constant, this leaves less glucose available for your fat cells, which might otherwise use it to make body fat. Benefits. Of the many plants studied to date, cinnamon has been reported to be among the most powerful in terms of its ability to enhance insulin sensitivity and keep blood glucose levels in check. When added to a carbohydrate-rich meal, it reduces the rise in blood glucose normally experienced afterward.  While the effects on insulin sensitivity may take a couple of weeks to manifest, the improvements in blood glucose control appear virtually immediately. Complement Your Fat Burning Workout Routine Purchase from the health food store 1 teaspoon raw honey 1/2 teaspoon cinnamon(no sugar added) Combine  honey and cinnamon powder with 1cup water and bring to boil. Cool mixture for several minutes Separate in two equal servings Take one serving 1/2 hour before breakfast Take the second portion before going to bed at nights If you follow up with an effective fat burning workout routine drinking  adequate amount of water(8 glasses recommended) and watch the fat roll away . If you are considering investing in a fat burning workout program The Fat Burning Furnace is a valuable resource guide.  Check It Out Here!

Thanksgiving Dinner Without Pounds

Thanksgiving does not have to come with extra pounds.  You do not have to torture and or deprive yourself or sacrifice your taste by watching what you eat to enjoy a sumptuous Thanksgiving meal.  It is true that this holiday dinner contains a large amount of calories.  Just keep this thought in the back of your head.  “One day of fasting will not make you lose a lot of weight, so one night of a little indulgence will not ruin your long term weight loss efforts”.  So go ahead!  Eat as much as you want of whatever you want.  No need to eat yourself sick, of course.  Oh!  Do not worry -you will not set your weight loss goals back.

Maintaining your weight during the holiday season is probably more practical than trying to lose some extra pounds.  Your body's fat burning hormones are highest after a big meal.  In fact, gorging yourself once in a while, as long as it is done in MODERATION can actually speed up your metabolism for several days.  So just dig in and enjoy!   The responsible thing to do for the next day or two after the holiday is just continue focusing on whatever fat burning program that you have implemented in your routine and you will be fine.                                                                                                                                   

 Leave The Pounds On Your Plate

Portion control is one of the most important components in maintaining your weight during the holidays. This allows you to eat all the enjoyable foods.  If you are serious about burning fat to lose weight you should be on a routine of eating small quantities every 3 hours on a daily basis.  Thanksgiving Day should be no exception to this rule.  The good thing about this practice is that when dinner time rolls around you are not going to be very hungry.              

The first order of business is to get rid of the giant dinner plate if you can do so graciously.  Choose smaller portions but include a balance of protein, fat, vegetables and fiber. (Each food group should be equal in portion on your plate and a portion size should be the same size as your clenched fist).  Drinking a couple of ice cold glasses of water with your meal can be very helpful to burning body fat.  Your body will burn about 100 calories just by raising the water to body temperature. You will also reap the added benefits of feeling fuller while getting your body flushed of toxins.

Food Choices 

Start off with a small bowl of soup before the main course.  This will help to stimulate the digestive juices.  Just check to make sure that it is not fatty. 

Next have a big serving of salad.  Do not skimp here.  Eating lots of vegetables before the main course will help you curb the amount of food you will intake.  If you must have  salad dressing use low calorie preferably one that is vinegar based. 

Here comes the main course.  Have loads of turkey without the skin.  Enjoy a sample of everything, but  just do it in moderation.  By the way skip the gravy remember your ultimate goal is to lose the fat.  

Desert anyone?  You can say yes.  Choose a very small piece of cake or pie but eat slowly so you can savor the taste.

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