Three Basic Factors To Sexy Abs!

There are three basic factors that will help in your fat burning workout to lose your pot belly for flat sexy abs:                                  

1).  Strength training (which increases resting metabolic rate).                        

2).  Cardiovascular exercise (which burns calories).

3).  Proper nutrition.                                                             

                                                         

Without the combination of all three, you can do crunches all day and never get the flat sexy abs you desire or deserve.

Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, take your pick.                                                                                                                           

Strength training should be performed 2 or 3 times a week.  Remember having more muscle mass means you burn more calories during the day.                                                                                                                                      

Last but not least, watch what you eat!  The stomach is one of the first places body fat is stored.  When extra calories are consumed, a “spare tire” appears.  Dieting off the fat is absolutely necessary if you want to reveal the muscles of your midsection.

One way to get the most out of your fat burning workout  abs exercises is a better form.  You can follow these few tips to get an effective fat burning workout.                            

1).  Keep your hands folded across your chest or est them at your ears. This will ensure your abs do all the work during the fat burning workout exercise.   Many people want to put their hands behind their head.  Don’t- this will only put pressure on your cervical vertebrae.

2).  Instead of raising your shoulders towards the ceiling, think about bringing your ribs and pelvis together. You will get a more intense crunch if you concentrate on using only those muscles.

The key behind great abs is your DIET!  If you do not lose the fat that covers your muscles you will never be able to show off your six pack abs. Great Abs is 90% what you eat and 10% exercise. So start burning fat calories and you'll see your tight abs in no time!
Have questions about putting an effective fat burning workout routine in your exercise program?   The Fat Burning Furnace has the answers.  Check it out Here!

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

if you love to eat, and do not feel you want to give up your favorite dishes then check out Cheat Your Way Thin .  It is possible to still lose weight and enjoy a sumptuous meal.  You can check it out here!

How Do You Measure Your Fat Loss Progress?

Do you know how to properly judge your fat loss or fat burning workout progress from a particular exercise or nutrition regimen?  If you are not playing this game you are probably not going to be very successful.  It’s just like in sports…it is the score that determines who wins the game.  In our fat loss and fitness efforts, you want to know your body’s score to determine if you are winning the game.  So, how can I get the score?

Instinctively many dieters watch the scale carefully when measuring if they did or did not burn fat.  Although the scale is a useful tool, far too many people stop doing the right things (like proper weight training) just because the scale says they have gained a pound or two. 

Why Not To Use A Scale

1).Your body will sometimes fluctuate by a few pounds daily.  This does not mean that you have gained weight or burned fat.  If the scale is the tool you are using to measure in this instance you will get an incorrect score.

2). It is a fact that muscles weigh more than fat.  By adding lean muscle to your body your weight increases.  Assuming you are not gaining fat weight, this is a good thing.  Always keep in mind it is not about weight loss but fat loss.  Can you see why using a scale will give you the wrong results? 

3).More muscle means more calories devoted to building that muscle and keeping it alive.  Resultantly your metabolism will become faster and more efficient at burning fat.  Watch as that number on the scale drops.                                                                                                                                 

Measuring Progress

The body fat percentage is how much of your total weight is made up of body fat.  This is the best indicator for measuring progress.   For most men it is within the 12-15% range and most women will be satisfied with a fat percentage of around 16-20.  

Measuring Tools                                                                                                                                                                                    

1). A skin caliper or any other comparable measurement devise to help keep track of your relative body fat percentage is recommended.  If this measurement is going down, congratulations!  You are on the right tract.  Just keep doing what you are doing, and do not even look at that scale!

2).Another tool to judge your fat loss progress is the mirror in your bathroom.  This may sound simple, but use the mirror to judge your fat loss and muscle gain.   You will be motivated and confident seeing your body change right before your eyes.  When combining the liberal use of your scale with keeping tabs on your body fat percentage your mirror will provide all you will need to judge your progress.                                                                                                       

3).Creating realistic expectations for your new body is an important aspect of judging your fat loss progress.  We all have our own inherited physical characteristics.  Some of us carry more fat cells in our hips and thighs while others have more muscle fibers in legs and arms.   Just liberate yourself from the chains of your genetic makeup.  Embrace the thought that you have the power to reshape and transform your physical attributes. 

With the right combination of knowledge and proper habits you can burn fat fast.  You can make such improvements in your body that almost everyone you know will go wow!  More importantly, you’ll feel great knowing you’ve done all you can to live the rest of your life with the body you’re truly capable of.  This is such an awesome and empowering feeling.

If you are still undecided on the right fat burning workout program to incorporate in your life style take a look at the Fat Burning Furnace.  You can check it out here!

  

2 REAL Fat Burning Secrets From the Kitchen Cabinet:

The kitchen cabinet would seem the most unlikely place to find help in your battle against losing weight.  You might be surprised to find that it is home to some of nature’s most powerful tools for helping in your quest to lose weight.  Let me introduce you to 2 natural "slimming secrets" that can immediately increase your calorie-burning rate.  This is the first and most critical step toward achieving a negative fat balance and fitting into your swimsuit properly.

 

 Here are the Secrets:

Secret #1:  GREEN TEA:                                           

 The key to sustained weight loss is to lose weight slowly so that you are burning fat and not muscle. Research has shown that using green tea in weight loss promotes the burning of fat so that your muscles can stay strong. Another factor to consider is that you do not want water loss from your body. If you do that it will simply return the minute you stop the diet and exercise. That is why so much emphasis is placed on having an effective fat burning workout program in place.

Benefits --Research has shown that using green tea in our weight loss program can be very effective in our quest to lose fat.      --It helps your body to regulate its blood sugar levels which then helps to reduce those food cravings that everyone gets while dieting. --Green tea will help to boost your metabolism making it easier for your body to burn fat              --Helps to prevent your body from absorbing fat from the foods you are eating.    Secret #2: CINNAMON Cinnamon often serves as a flavorful addition to carbohydrate-rich meals. How great is it, then, to learn that it may help “push” more of those carbohydrates into lean muscle and away from fat cells.   Most of the carbohydrate calories you eat are eventually converted into glucose or blood sugar.  The hormone insulin helps direct glucose into your body’s cells, including muscle cells. The more sensitive your muscle cells are to insulin, the more efficiently they can scoop up glucose and store it for later use, such as providing your muscles with energy during exercise. All other things held constant, this leaves less glucose available for your fat cells, which might otherwise use it to make body fat. Benefits. Of the many plants studied to date, cinnamon has been reported to be among the most powerful in terms of its ability to enhance insulin sensitivity and keep blood glucose levels in check. When added to a carbohydrate-rich meal, it reduces the rise in blood glucose normally experienced afterward.  While the effects on insulin sensitivity may take a couple of weeks to manifest, the improvements in blood glucose control appear virtually immediately. Complement Your Fat Burning Workout Routine Purchase from the health food store 1 teaspoon raw honey 1/2 teaspoon cinnamon(no sugar added) Combine  honey and cinnamon powder with 1cup water and bring to boil. Cool mixture for several minutes Separate in two equal servings Take one serving 1/2 hour before breakfast Take the second portion before going to bed at nights If you follow up with an effective fat burning workout routine drinking  adequate amount of water(8 glasses recommended) and watch the fat roll away . If you are considering investing in a fat burning workout program The Fat Burning Furnace is a valuable resource guide.  Check It Out Here!

Thanksgiving Dinner Without Pounds

Thanksgiving does not have to come with extra pounds.  You do not have to torture and or deprive yourself or sacrifice your taste by watching what you eat to enjoy a sumptuous Thanksgiving meal.  It is true that this holiday dinner contains a large amount of calories.  Just keep this thought in the back of your head.  “One day of fasting will not make you lose a lot of weight, so one night of a little indulgence will not ruin your long term weight loss efforts”.  So go ahead!  Eat as much as you want of whatever you want.  No need to eat yourself sick, of course.  Oh!  Do not worry -you will not set your weight loss goals back.

Maintaining your weight during the holiday season is probably more practical than trying to lose some extra pounds.  Your body's fat burning hormones are highest after a big meal.  In fact, gorging yourself once in a while, as long as it is done in MODERATION can actually speed up your metabolism for several days.  So just dig in and enjoy!   The responsible thing to do for the next day or two after the holiday is just continue focusing on whatever fat burning program that you have implemented in your routine and you will be fine.                                                                                                                                   

 Leave The Pounds On Your Plate

Portion control is one of the most important components in maintaining your weight during the holidays. This allows you to eat all the enjoyable foods.  If you are serious about burning fat to lose weight you should be on a routine of eating small quantities every 3 hours on a daily basis.  Thanksgiving Day should be no exception to this rule.  The good thing about this practice is that when dinner time rolls around you are not going to be very hungry.              

The first order of business is to get rid of the giant dinner plate if you can do so graciously.  Choose smaller portions but include a balance of protein, fat, vegetables and fiber. (Each food group should be equal in portion on your plate and a portion size should be the same size as your clenched fist).  Drinking a couple of ice cold glasses of water with your meal can be very helpful to burning body fat.  Your body will burn about 100 calories just by raising the water to body temperature. You will also reap the added benefits of feeling fuller while getting your body flushed of toxins.

Food Choices 

Start off with a small bowl of soup before the main course.  This will help to stimulate the digestive juices.  Just check to make sure that it is not fatty. 

Next have a big serving of salad.  Do not skimp here.  Eating lots of vegetables before the main course will help you curb the amount of food you will intake.  If you must have  salad dressing use low calorie preferably one that is vinegar based. 

Here comes the main course.  Have loads of turkey without the skin.  Enjoy a sample of everything, but  just do it in moderation.  By the way skip the gravy remember your ultimate goal is to lose the fat.  

Desert anyone?  You can say yes.  Choose a very small piece of cake or pie but eat slowly so you can savor the taste.

Still looking for an effective fat burning exercise program to incorporate in your routine?  Cheat Your Way Thin can be your constant companion in your battle to lose weight. you can CHECK IT OUT HERE!

Part 1 - “The Reason You Should Say No!” To Fat Burning Diets

All fad diets have one thing in common.  They’re diets.  They cannot weather the storm and after a couple a years they are gone.  When the fitness professionals think we are ready to eat them up again….no pun intended… they return riding a new wave.  If you are serious about burning fat, you really should avoid these things like the plague.

Realistically many of these diets will provide some initial weight loss and fat loss but you could also lose some muscles.  Losing muscles can spell disaster to your fat burning effort however that is not the biggest problem.  The biggest problem with these diets is that most people who follow outlandish diets gain back the fat they have lost, and then some! 

The Reasons Most Diets Fail

Too much focus is placed on one type of food, which can lead to unhealthy eating habits.

Diets are no fun and too strict to be realistically followed.  Any diet that cannot be followed as a lifestyle will not burn fat in the long run.

People who are regular dieters don't burn fat over the long haul.

Diets are temporary mindset.  Once the motivation to stay on the diet is gone not only do you regain the weight you lost but you also gain a few pound more. 

 

The Solution                                          

Your body naturally craves foods rich in nutrients (antioxidants, phytonutrients, fiber, vitamins, minerals, etc.)  When you eat most of your meals from foods rich in these important nutrients, your body will be satisfied and overeating won’t be much of a problem.  Most importantly by promoting a natural alkaline environment in your body you will be lowering your risk for contracting diseases.  So, if your aim is to get a life-long fat burning health and fitness in a lean body, incorporate your weight loss plan with a fat burning workout system to embrace long lasting results.

Useful Tips

Always have a daily balanced offering from the different food groups.  Incorporate servings of fiber and vegetables in your diet especially the green leafy vegetables.                                     

Limit sugary stuff and other junk.  You do not have to totally eliminate it just make it a special treat occasionally.                                    

Remember the importance water plays in burning fat-rule of thumb 8 glasses daily.
You then begin to burn fat as a natural result of giving your body what it thrives on. 

Focus on foods rich in nutrients.  Part two of this article, there will be more specific in helping you make the transition from your current lifestyle to the one you desire.  One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Thinking about using the Fat Burning Furnace system yourself? Use this link to review it right here!

5 Diets Truths That You Should Know About

It's overwhelming and confusing just trying to choose a weight loss system that works.  You’ve tried them all!  Powders... pills... potions...cook books…point system... exotic teas...bungee machines... ab zappers... Cardio DVDs...The list goes on and on.  You are still carrying around the extra weight and still craving the body that that is trimmed toned sexy and strong.

One big reason you still do not have the body you crave and truly deserve is because most of the information that you have heard about dieting to lose weight up till now is dead wrong. You are still overweight because the information you've been relying on is bad information.
So... let's set you straight ...

Here Is The Truth

1).The plain fact is fat is what you need to lose...not weight!  The weight you might actually lose on most fad diets, is mostly water...not fat.  This is not making you healthier...You are just getting dangerously dehydrated!
2).Going on a low carb diet robs your body of energy and will not make you lose fat in the long run.  Low fat diets are worst, piling on even more fat.  The only way to drop the fat is by eating the right foods... in the right amounts... and at the right time. Sounds complicated, I know... but it's really simple!
 
3).Cardio exercises can be long and boring...exercising four or even six times per week is the worst way to burn fat.  Here is a little secret, it is possible to burn five times the belly fat exercising just 45 minutes per week.  Not per day...Yes!  I did say per week. 
 
4).We have all seen the ads for those Celebrity-endorsed boxed food diets.  These diets are expensive and slow. You have to keep paying for months!  Plus... the ads skip over the part about you still having to buy your own vegetables!  That's hundred$ more each month!
 
5). Restrictive dieting (AKA starving oneself) is stupid and dangerous and doesn't really work!  Why go to bed hungry when there's a delicious way to “tickle your system” into burning fat all night long... while you sleep the night away? 

What do you need to do to finally look and feel healthy, sexy and in control? You can turn your body into a Fat Burning Furnace. It is simple, quick and safe. A flab-melting machine that's guaranteed to disintegrate an average of 26 pounds of pure fat in just 49 days. Fat you will keep off... for good! You really can create a brand-new, healthier you in under two months!   Check out the Fat Burning Furnace Here to get started.