1 Magical Substance That Allow You To Burn Fat Fast & Create Lasting Health

Recent experiment and research on the subject of nutrition,  health and fitness , have pin-pointed 2 magical substances that can have a dramatic effect on burning body fat and keeping it off.  These substances, in fact, have been around since the beginning of time.   I am surprised more people do not place more on value there importance.  What are these magical agents of fat burning wizardry?  I am glad you ask.  They are water and fiber

Everyone is aware of the importance of drinking water to keep healthy but we still do not drink enough.  Water is vital to maintaining a lean body and maximizing our efforts to burn fat fast..   After all, our bodies are about 65-70% water.  Oftentimes when we feel we are hungry, we are actually just dehydrated. Drinking the daily required 8 glasses of water will greatly reduce the urge to snack on unhealthy sugary foods and sugar laden soft drinks. 

Water is like the oil in the engines of our cars. It is a key element in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.  The body can survive for much longer without food that it can without water                                    

If you are serious about burning body fat this is very important to understand…Dehydration will totally kill your chances to burn fat fast.  Since the body interprets dehydration as a state of shock, it shifts its focus on getting water and burning body fat for energy.
  

Tips And Tricks

                                                                            

Here are  2 little trick to help you burn even more calories.

1).Try and drink most if not all of your water in ice cold form.
Water typically tastes better ice cold.  Every time you drink an ounce of cold water, your body must burn about a calorie in the process of warming the water to your body temperature.  You can use this to your advantage to burn even more calories each day.  However a word of caution, keep your water intake  to no more than 100 ounces per day.  By doing just this one activity you will burn 100 calories and more fat!  How cool is that!.

2).Add  lemon to a glass of water?…Oh Sure!....This will add another key to fat loss as well as having a positive effects in helping to cleanse your liver.  …the body needs to be working efficiently if you want to burn fat fast…if your organs, especially the kidneys and liver,  are working together in high efficiency, you will find it easier to burn fat fast! 

So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.


Enjoy these tips and tricks?  The Fat Burning Furnace has a lot more tips and tricks for you..  You can check it out here!

                                                                         

Triple Your Fat Burning Workout Results

Do you want to know how to triple your fat burning workout results from your resistance training?  Why wouldn’t you.

When resistance training is properly executed you can get startling fat loss and muscle and strength gains.  By using the techniques describe in the Fat Burning Furnace eBook you will achieve "top drawer" cardiovascular health benefits.  Can you imagine getting this result by doing only 2-3 workouts weekly on an average of 15-20 minutes per workout?  Wow! Fantastic!

Don’t kid yourself though. In order for you to get maximum results you've got to exercise the right way. Not the way the average resistance trainer teaches.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than the optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand, the dumbbell curl exercise for biceps will be used to illustrate the 3 different strength levels in any resistance exercise.

Get The Results:                                                                                                                                                 

·         You proceed to smoothly and slowly curl the dumbbells up to your shoulders. 
.        This movement trains your positive strength level.                                                           .
·         Pause briefly and contract your biceps at the top of the movement.
·         This movement trains your static strength level.
·         Lower the dumbbells slowly back to the starting position
·         This movement trains your negative strength level.

Always include the static and negative strength levels in you fat burning routine.  The static and negative portions can actually create deeper inroads into your existing strength levels.  You will see greater results faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, resulting in faster fat loss and various other improved health factors that could take up another couple of pages at least.

In the Fat Burning Furnace eBook & Deluxe Program, these concepts are taken to the next level.  Poulos uses techniques to maximize the static and negative strength levels in order to push the limits of lean and healthy genetic potential to the max.  That's when the real fun begins.

Don't waste the opportunity to triple your fat burning training results!  Get the Fat Burning Furnace eBook to find out how to include the static and negative strength levels in your next resistance training workout. Check it here to get started.