Continue To “Say No!” To Diets That Burn Fat- Part 2

In part one of this article, I discussed how avoiding a fad diet is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat.  In this part, you will see how you can start to transition from your current lifestyle to one that translates into creating a lean, strong body and long lasting health.

A healthy balance of carbohydrates, proteins, and fats in your diet is essential to keep your metabolism firing on all cylinders and constantly burning fat.  Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy level throughout the day and do a host of other things within your body including keeping you feeling full.  Fruits because of their high fiber content and slow absorption into the blood stream keep our insulin level in check.  This is important for less fat storage and an increased chance of burning stored fat.

Simple carbs or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided like the plague and kept to a minimum.  These foods provide little nutritional value.  In fact, insulin which regulates the blood sugar level will take the excess sugar and store it as fat.  The best way to avoid this is by eating sensible amounts of complex carbohydrates instead.

Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are the building blocks of the body.  They are essential for building lean muscles important to maintaining the cellular structures and vital if you want to burn fat fast .                                  
When choosing your protein source include a balance of animal and plant based protein. Plant based proteins contain more fiber essential in your ability to burn fat.  Include properly performed resistance exercises from the Fat Burning Furnace to burn fat and to foster lean muscle growth.   

Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration.  If you focus on lean protein choices in your meals, including small amounts of healthy oils, nuts, and seeds in your diet, you will get your required intake of fat..

Eating smaller more frequent meals throughout the day is the fastest way to fat loss.  It fires up your metabolism.  Every time you eat the metabolism kicks it up a notch.  Try and eat 5-6 smaller meals per day about 3 hours apart.   Include as many green veggies as you can eat.  They are super low in calories and provide vitamins, minerals, enzymes and more fiber to aid in digestion.  Remember, focus on nutrient rich foods and you’ll find that burning fat and getting healthy will seem like a natural.

Eating to have a lean, strong, and healthy body isn’t so difficult.  You do not have to eliminate essential foods like complex carbohydrates from your diet. Focus on foods your body craves naturally instead. The rest of the details will be easy to implement into your lifestyle.  Soon you will start to burn fat faster and be well on the road to a have that healthier, sexier and slimmer bikini body.


If you have enjoyed reading this post and still have questions about fat burning diets, or want to start a fat burning workout routine that works the Fat Burning Furnace is a good resource.  You can check can Check It Out Here!

1 Magical Substance That Allow You To Burn Fat Fast & Create Lasting Health

Recent experiment and research on the subject of nutrition,  health and fitness , have pin-pointed 2 magical substances that can have a dramatic effect on burning body fat and keeping it off.  These substances, in fact, have been around since the beginning of time.   I am surprised more people do not place more on value there importance.  What are these magical agents of fat burning wizardry?  I am glad you ask.  They are water and fiber

Everyone is aware of the importance of drinking water to keep healthy but we still do not drink enough.  Water is vital to maintaining a lean body and maximizing our efforts to burn fat fast..   After all, our bodies are about 65-70% water.  Oftentimes when we feel we are hungry, we are actually just dehydrated. Drinking the daily required 8 glasses of water will greatly reduce the urge to snack on unhealthy sugary foods and sugar laden soft drinks. 

Water is like the oil in the engines of our cars. It is a key element in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.  The body can survive for much longer without food that it can without water                                    

If you are serious about burning body fat this is very important to understand…Dehydration will totally kill your chances to burn fat fast.  Since the body interprets dehydration as a state of shock, it shifts its focus on getting water and burning body fat for energy.
  

Tips And Tricks

                                                                            

Here are  2 little trick to help you burn even more calories.

1).Try and drink most if not all of your water in ice cold form.
Water typically tastes better ice cold.  Every time you drink an ounce of cold water, your body must burn about a calorie in the process of warming the water to your body temperature.  You can use this to your advantage to burn even more calories each day.  However a word of caution, keep your water intake  to no more than 100 ounces per day.  By doing just this one activity you will burn 100 calories and more fat!  How cool is that!.

2).Add  lemon to a glass of water?…Oh Sure!....This will add another key to fat loss as well as having a positive effects in helping to cleanse your liver.  …the body needs to be working efficiently if you want to burn fat fast…if your organs, especially the kidneys and liver,  are working together in high efficiency, you will find it easier to burn fat fast! 

So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.


Enjoy these tips and tricks?  The Fat Burning Furnace has a lot more tips and tricks for you..  You can check it out here!