The Review Is In -The Fat Loss 4 Idiots Diet

Fat Loss 4 Idiots is a new diet plan that claims to  help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9  pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or plain Jane jumping onto the bandwagon of slim and sexy forever.

So does this diet actually work? Can you shed 9 pounds in 11 days?

Personally I believe this diet is great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it.

Why does this diet work? How is it different from other diets?

This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.

Most diets don’t work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat.

The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.

This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner.            

If we eat different types of food every week, our body will not have room to adjust to any one type. Thus our metabolism will be high resulting in the burning of fats. Remember the higher your metabolism, the more fats your body will  burn. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain. 

If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.
Check out their website here!

How Do You Measure Your Fat Loss Progress?

Do you know how to properly judge your fat loss or fat burning workout progress from a particular exercise or nutrition regimen?  If you are not playing this game you are probably not going to be very successful.  It’s just like in sports…it is the score that determines who wins the game.  In our fat loss and fitness efforts, you want to know your body’s score to determine if you are winning the game.  So, how can I get the score?

Instinctively many dieters watch the scale carefully when measuring if they did or did not burn fat.  Although the scale is a useful tool, far too many people stop doing the right things (like proper weight training) just because the scale says they have gained a pound or two. 

Why Not To Use A Scale

1).Your body will sometimes fluctuate by a few pounds daily.  This does not mean that you have gained weight or burned fat.  If the scale is the tool you are using to measure in this instance you will get an incorrect score.

2). It is a fact that muscles weigh more than fat.  By adding lean muscle to your body your weight increases.  Assuming you are not gaining fat weight, this is a good thing.  Always keep in mind it is not about weight loss but fat loss.  Can you see why using a scale will give you the wrong results? 

3).More muscle means more calories devoted to building that muscle and keeping it alive.  Resultantly your metabolism will become faster and more efficient at burning fat.  Watch as that number on the scale drops.                                                                                                                                 

Measuring Progress

The body fat percentage is how much of your total weight is made up of body fat.  This is the best indicator for measuring progress.   For most men it is within the 12-15% range and most women will be satisfied with a fat percentage of around 16-20.  

Measuring Tools                                                                                                                                                                                    

1). A skin caliper or any other comparable measurement devise to help keep track of your relative body fat percentage is recommended.  If this measurement is going down, congratulations!  You are on the right tract.  Just keep doing what you are doing, and do not even look at that scale!

2).Another tool to judge your fat loss progress is the mirror in your bathroom.  This may sound simple, but use the mirror to judge your fat loss and muscle gain.   You will be motivated and confident seeing your body change right before your eyes.  When combining the liberal use of your scale with keeping tabs on your body fat percentage your mirror will provide all you will need to judge your progress.                                                                                                       

3).Creating realistic expectations for your new body is an important aspect of judging your fat loss progress.  We all have our own inherited physical characteristics.  Some of us carry more fat cells in our hips and thighs while others have more muscle fibers in legs and arms.   Just liberate yourself from the chains of your genetic makeup.  Embrace the thought that you have the power to reshape and transform your physical attributes. 

With the right combination of knowledge and proper habits you can burn fat fast.  You can make such improvements in your body that almost everyone you know will go wow!  More importantly, you’ll feel great knowing you’ve done all you can to live the rest of your life with the body you’re truly capable of.  This is such an awesome and empowering feeling.

If you are still undecided on the right fat burning workout program to incorporate in your life style take a look at the Fat Burning Furnace.  You can check it out here!

  

Continue To “Say No!” To Diets That Burn Fat- Part 2

In part one of this article, I discussed how avoiding a fad diet is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat.  In this part, you will see how you can start to transition from your current lifestyle to one that translates into creating a lean, strong body and long lasting health.

A healthy balance of carbohydrates, proteins, and fats in your diet is essential to keep your metabolism firing on all cylinders and constantly burning fat.  Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy level throughout the day and do a host of other things within your body including keeping you feeling full.  Fruits because of their high fiber content and slow absorption into the blood stream keep our insulin level in check.  This is important for less fat storage and an increased chance of burning stored fat.

Simple carbs or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided like the plague and kept to a minimum.  These foods provide little nutritional value.  In fact, insulin which regulates the blood sugar level will take the excess sugar and store it as fat.  The best way to avoid this is by eating sensible amounts of complex carbohydrates instead.

Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are the building blocks of the body.  They are essential for building lean muscles important to maintaining the cellular structures and vital if you want to burn fat fast .                                  
When choosing your protein source include a balance of animal and plant based protein. Plant based proteins contain more fiber essential in your ability to burn fat.  Include properly performed resistance exercises from the Fat Burning Furnace to burn fat and to foster lean muscle growth.   

Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration.  If you focus on lean protein choices in your meals, including small amounts of healthy oils, nuts, and seeds in your diet, you will get your required intake of fat..

Eating smaller more frequent meals throughout the day is the fastest way to fat loss.  It fires up your metabolism.  Every time you eat the metabolism kicks it up a notch.  Try and eat 5-6 smaller meals per day about 3 hours apart.   Include as many green veggies as you can eat.  They are super low in calories and provide vitamins, minerals, enzymes and more fiber to aid in digestion.  Remember, focus on nutrient rich foods and you’ll find that burning fat and getting healthy will seem like a natural.

Eating to have a lean, strong, and healthy body isn’t so difficult.  You do not have to eliminate essential foods like complex carbohydrates from your diet. Focus on foods your body craves naturally instead. The rest of the details will be easy to implement into your lifestyle.  Soon you will start to burn fat faster and be well on the road to a have that healthier, sexier and slimmer bikini body.


If you have enjoyed reading this post and still have questions about fat burning diets, or want to start a fat burning workout routine that works the Fat Burning Furnace is a good resource.  You can check can Check It Out Here!

Part 1 - “The Reason You Should Say No!” To Fat Burning Diets

All fad diets have one thing in common.  They’re diets.  They cannot weather the storm and after a couple a years they are gone.  When the fitness professionals think we are ready to eat them up again….no pun intended… they return riding a new wave.  If you are serious about burning fat, you really should avoid these things like the plague.

Realistically many of these diets will provide some initial weight loss and fat loss but you could also lose some muscles.  Losing muscles can spell disaster to your fat burning effort however that is not the biggest problem.  The biggest problem with these diets is that most people who follow outlandish diets gain back the fat they have lost, and then some! 

The Reasons Most Diets Fail

Too much focus is placed on one type of food, which can lead to unhealthy eating habits.

Diets are no fun and too strict to be realistically followed.  Any diet that cannot be followed as a lifestyle will not burn fat in the long run.

People who are regular dieters don't burn fat over the long haul.

Diets are temporary mindset.  Once the motivation to stay on the diet is gone not only do you regain the weight you lost but you also gain a few pound more. 

 

The Solution                                          

Your body naturally craves foods rich in nutrients (antioxidants, phytonutrients, fiber, vitamins, minerals, etc.)  When you eat most of your meals from foods rich in these important nutrients, your body will be satisfied and overeating won’t be much of a problem.  Most importantly by promoting a natural alkaline environment in your body you will be lowering your risk for contracting diseases.  So, if your aim is to get a life-long fat burning health and fitness in a lean body, incorporate your weight loss plan with a fat burning workout system to embrace long lasting results.

Useful Tips

Always have a daily balanced offering from the different food groups.  Incorporate servings of fiber and vegetables in your diet especially the green leafy vegetables.                                     

Limit sugary stuff and other junk.  You do not have to totally eliminate it just make it a special treat occasionally.                                    

Remember the importance water plays in burning fat-rule of thumb 8 glasses daily.
You then begin to burn fat as a natural result of giving your body what it thrives on. 

Focus on foods rich in nutrients.  Part two of this article, there will be more specific in helping you make the transition from your current lifestyle to the one you desire.  One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Thinking about using the Fat Burning Furnace system yourself? Use this link to review it right here!