5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

if you love to eat, and do not feel you want to give up your favorite dishes then check out Cheat Your Way Thin .  It is possible to still lose weight and enjoy a sumptuous meal.  You can check it out here!

Part 1 - “The Reason You Should Say No!” To Fat Burning Diets

All fad diets have one thing in common.  They’re diets.  They cannot weather the storm and after a couple a years they are gone.  When the fitness professionals think we are ready to eat them up again….no pun intended… they return riding a new wave.  If you are serious about burning fat, you really should avoid these things like the plague.

Realistically many of these diets will provide some initial weight loss and fat loss but you could also lose some muscles.  Losing muscles can spell disaster to your fat burning effort however that is not the biggest problem.  The biggest problem with these diets is that most people who follow outlandish diets gain back the fat they have lost, and then some! 

The Reasons Most Diets Fail

Too much focus is placed on one type of food, which can lead to unhealthy eating habits.

Diets are no fun and too strict to be realistically followed.  Any diet that cannot be followed as a lifestyle will not burn fat in the long run.

People who are regular dieters don't burn fat over the long haul.

Diets are temporary mindset.  Once the motivation to stay on the diet is gone not only do you regain the weight you lost but you also gain a few pound more. 

 

The Solution                                          

Your body naturally craves foods rich in nutrients (antioxidants, phytonutrients, fiber, vitamins, minerals, etc.)  When you eat most of your meals from foods rich in these important nutrients, your body will be satisfied and overeating won’t be much of a problem.  Most importantly by promoting a natural alkaline environment in your body you will be lowering your risk for contracting diseases.  So, if your aim is to get a life-long fat burning health and fitness in a lean body, incorporate your weight loss plan with a fat burning workout system to embrace long lasting results.

Useful Tips

Always have a daily balanced offering from the different food groups.  Incorporate servings of fiber and vegetables in your diet especially the green leafy vegetables.                                     

Limit sugary stuff and other junk.  You do not have to totally eliminate it just make it a special treat occasionally.                                    

Remember the importance water plays in burning fat-rule of thumb 8 glasses daily.
You then begin to burn fat as a natural result of giving your body what it thrives on. 

Focus on foods rich in nutrients.  Part two of this article, there will be more specific in helping you make the transition from your current lifestyle to the one you desire.  One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Thinking about using the Fat Burning Furnace system yourself? Use this link to review it right here!

5 Diets Truths That You Should Know About

It's overwhelming and confusing just trying to choose a weight loss system that works.  You’ve tried them all!  Powders... pills... potions...cook books…point system... exotic teas...bungee machines... ab zappers... Cardio DVDs...The list goes on and on.  You are still carrying around the extra weight and still craving the body that that is trimmed toned sexy and strong.

One big reason you still do not have the body you crave and truly deserve is because most of the information that you have heard about dieting to lose weight up till now is dead wrong. You are still overweight because the information you've been relying on is bad information.
So... let's set you straight ...

Here Is The Truth

1).The plain fact is fat is what you need to lose...not weight!  The weight you might actually lose on most fad diets, is mostly water...not fat.  This is not making you healthier...You are just getting dangerously dehydrated!
2).Going on a low carb diet robs your body of energy and will not make you lose fat in the long run.  Low fat diets are worst, piling on even more fat.  The only way to drop the fat is by eating the right foods... in the right amounts... and at the right time. Sounds complicated, I know... but it's really simple!
 
3).Cardio exercises can be long and boring...exercising four or even six times per week is the worst way to burn fat.  Here is a little secret, it is possible to burn five times the belly fat exercising just 45 minutes per week.  Not per day...Yes!  I did say per week. 
 
4).We have all seen the ads for those Celebrity-endorsed boxed food diets.  These diets are expensive and slow. You have to keep paying for months!  Plus... the ads skip over the part about you still having to buy your own vegetables!  That's hundred$ more each month!
 
5). Restrictive dieting (AKA starving oneself) is stupid and dangerous and doesn't really work!  Why go to bed hungry when there's a delicious way to “tickle your system” into burning fat all night long... while you sleep the night away? 

What do you need to do to finally look and feel healthy, sexy and in control? You can turn your body into a Fat Burning Furnace. It is simple, quick and safe. A flab-melting machine that's guaranteed to disintegrate an average of 26 pounds of pure fat in just 49 days. Fat you will keep off... for good! You really can create a brand-new, healthier you in under two months!   Check out the Fat Burning Furnace Here to get started.